Active Metabolic Testing
- Maximal Metrics (V02 Max, HR max)
- Ventilatory Thresholds (VT 1, VT 2)
- Training Zones
- Breathing Metrics
Why would I do this type of testing?
V02 active and resting tests provide invaluable specific insights into your cardiovascular fitness and longevity — and we can help you use those numbers by creating a training program specific for your goals whether you’re just starting out, a long term fitness enthusiast or a competitive athlete.
Active V02 testing is leading edge in the development of personalized training plans. By knowing your aerobic capacity through the test results, we can tailor workouts so you can reach your personal health goals.
V02 testing can also be used to monitor your progress over time. By conducting regular tests, we can track your improvements and adjust your training regimen to reach your goals long-term.
Overall, V02 testing plays a vital role in making informed training decisions, monitoring progress, and optimizing outcomes.
Resting Metabolic Rate
- Resting Metabolic Rate (RMR)
- Weight Management Planning
- Resting Heart Rate Variability
Why would I do this type of testing?
V02 active and resting tests provide invaluable specific insights into your cardiovascular fitness and longevity — and we can help you use those numbers by creating a training program specific for your goals whether you’re just starting out, a long-term fitness enthusiast or a competitive athlete.
RMR testing will help you understand your baseline metabolism. This is the number of calories your body burns to maintain basic physiological functions while at rest. This information is valuable to you in a number of ways:
- Helps you know how many calories you need to consume to lose, gain or maintain your current weight.
- Helps with dietary planning.
Prior to Testing
- Do not eat for 5 hours prior.
- Do not exercise for 5 hours prior.
- Do not drink coffee for 5 hours prior.
- Do not drink alcohol for 5 hours prior.
- Do not smoke 2 hours prior.
- Do not participate in vigorous or high-intensity weight training 12 hours prior.
- Wear comfortable clothing (you are going to be wearing a heart monitor on the middle of your chest).
- Arrive rested and relaxed.
You are able to drink water
V02 Max Testing Prices
$110 – RMR
$125 – VO2 Max (treadmill/bike)
$225 – FOR BOTH
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